Southside Health and Wellbeing have invited members of our community to participate in a yoga and mediation course during the winter moths. iRest is a simple form of passive yoga and mediation to help create feeling of calm when life gets challenging. It's easy to learn and do, and can be used for relaxtaion, to manage challenging emotions, or to help heal emotional wounds. 

The programme includes six 1-hour practice sessions with Deens, a psychotherapist and iRest level 1 teacher-in-training with the Integrative Restorative Institute. Deena's experience as a psychotherapist enables her to be attentive and sensitive to your feelings of comfort and safety in the group and within the various practices. 

Venue - Southside Health and Welling being clinic. 12 The Avenue Hurstville.

Dates - Wednesday 25th July 10:15am - 11:15am, until August 29th, 2018

Cost - $320

What to bring - note book and pen

What to wear - comfortable, loose fitting or exercise clothing.